The Signs We Ignore
Mood Swing
Stress
Loneliness
Frustration
Frequent or unpredictable changes in mood can be a sign of deeper emotional struggles. If you or someone you know is experiencing sudden highs and lows, it’s important to take notice.
Constant tiredness, unexplained aches, or a sudden decline in personal hygiene are signs that stress or emotional strain may be taking a toll on mental health.
Pulling away from friends and family, or losing interest in social activities, can be an early red flag. Isolation often signals emotional distress that needs to be addressed.
Outbursts of anger or frequent irritability can point to suppressed emotions or anxiety. It’s important to look beyond the frustration and understand what’s triggering it.